After birth, mothers can resume back to their normal diet. It’s important to eat a varied and healthy diet whilst breastfeeding, including getting a balanced source of protein, calcium, iron and folate. It is important to drink plenty of water in order to keep hydrated as breastfeeding mothers need more fluid during this time. There is no evidence that certain foods need to be avoided, however caffeine does cross into the breastmilk, so large amount of tea, coffee and other caffeinated drinks should be avoided.