A birthing partner may be your partner, a family member or a friend. Who-ever the trusted person is that you would like with you during labour and birth they can support you emotionally, physically and act as an advocate for you. It is a great idea to discuss prior to labour what your birth plan is and any specific requests that you would like. It is also a good idea that your birthing partner goes with you to antenatal classes and does some research of their own into labour and birth so that they have an understanding of the journey.
Physically, partners can guide you through breathing and relaxation techniques. As well as this they may be able to support you with massage, get the birthing pool filled and heat up heat bags. Encouraging you to stay hydrated and reminding you to go to the bathroom is also really helpful.
Birthing partners can give you reassurance and encouragement and be that familiar voice. Being an advocate is a helpful role in a birth partner as often while a woman is in labour she may find it difficult to process information and make decisions. Writing down your birth preferences, hopes and fears before labour can be a great way of starting this conversation with your partner/support person and caregivers.
Birthing partners should consider their limits- if you feel faint at the sight of blood, let the doctor or midwife know, sit down if you feel unwell. You may be asked if you would like to cut the umbilical cord or catch the baby- be proactive in telling your caregiver if you do or do not want to take part in these things.
