Pregnancy Questions

Yes! It is recommended that all women exercise their pelvic floor every day throughout their lives to improve strength and prevent weakness.

The pelvic floor are a group of muscles and ligaments that support the bladder, uterus and bowel. It is important to keep these strong to prevent incontinence (leaking of urine or faeces) and prolapse. 

Perineal massage is preparing the vaginal outlet for birth in order to minimise risk of trauma.

Research shows that for women experiencing their first vaginal birth, perineal massage from 35 weeks of pregnancy have a lower risk of serious perineal tearing and episiotomy. 

It is advised not to use a heated spa during pregnancy as your core temperature may increase and risk overheating, dehydration and fainting.

Swimming in a pool however can be a great form of exercise as it makes you feel weightless whilst also increasing your circulation, muscle tone, strength and stamina. 

Paracetamol is considered safe to use during pregnancy to treat pain and high temperatures. As with all medications taken during pregnancy- take at the lowest effective dose for the shortest amount of time. If this is not effective to control your pain, you should speak with your health care professional for advice. 

Ibuprofen should not be taken during pregnancy.

How much weight you should put on during pregnancy depends on your weight pre-pregnancy. There should also be considerations if you are carrying twins or triplets.

A healthy BMI range is 18.5 - 24.9. If you are within this range you should expect to put on between 11.5 and 16 kilograms.

If you have a low BMI, below 18.5, you should gain  between 12.5 and 18 kilograms.

If you have a high BMI, above 25, you should gain between 7 and 11.5 kilograms.